Adrienne Kramer

I am a Physical Therapist and Integrative Manual Therapist practicing since 1987.  I am also a North American Menopause Society Certified Menopause Practitioner (NCMP).

I enjoy swimming, trail running, and working out in our home gym.  I swim all of my open water swim events Butterfly.  I discovered and honed this super power during peri menopause. Sometimes an unexpected pivot is better than frustration when things start changing.

I had my menopausal moment October 2022 and I am now post menopausal. My mission is to educate and inspire as many women as possible so that they might navigate these menopausal years from a more empowered perspective.

Lisa Kiebzak

I am a Licensed Massage Therapist, Certified Personal Trainer, and also have a Masters Degree in Social Work.

I have been empowering women since the 90's. I love trail running, lifting heavy sh*t in our home gym, and expressing myself as an artist.

I am 10 years post menopause. Nobody ever told me that menopause was so much more than the cessation of a menstrual cycle. I wish I knew then what I know now.  It is for this reason that I am so passionate about educating women and sharing all that we know and continue to learn about our bodies as we age.

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