I am a Physical Therapist and Integrative Manual Therapist practicing since 1987. I am also a North American Menopause Society Certified Menopause Practitioner (NCMP).
I enjoy swimming, trail running, and working out in our home gym. I swim all of my open water swim events Butterfly. I discovered and honed this super power during peri menopause. Sometimes an unexpected pivot is better than frustration when things start changing.
I had my menopausal moment October 2022 and I am now post menopausal. My mission is to educate and inspire as many women as possible so that they might navigate these menopausal years from a more empowered perspective.
I am a Licensed Massage Therapist, Certified Personal Trainer, and also have a Masters Degree in Social Work.
I have been empowering women since the 90's. I love trail running, lifting heavy sh*t in our home gym, and expressing myself as an artist.
I am 10 years post menopause. Nobody ever told me that menopause was so much more than the cessation of a menstrual cycle. I wish I knew then what I know now. It is for this reason that I am so passionate about educating women and sharing all that we know and continue to learn about our bodies as we age.
We'd love to hear from you.