BRINGING YOU BACK TO AWESOME
From relegated to renegade, learn how to thrive during menopause.
WITH A LITTLE EDUCATION...
YOU CAN FEEL BETTER AND
AGE LIKE A RENEGADE!
With online courses, live 1:1 sessions, and weekly guest speakers, we’ve got the resources you need to make these your best years yet. Start with our introductory Menopause 101 course and feel like you're finally on the right path.
INTRODUCING
MENOPAUSE 101
This online course will show you step-by-step how your body is changing, what the science isn't telling you, and how to make your own path going forward.
THE WORLD IS WAITING FOR YOU
We know it feels like the world just wants you to shrink and fade away. But you deserve better. Just because you've hit menopause doesn't mean you're any less important, less awesome, or that you're now unable to stay healthy and fit.
With this course, you’ll learn how:
- your body changes entering (perimenopause), during (menopause), and after (postmenopause)
- hormones contribute to how you're feeling
- how the basic building blocks of nutrition, exercise, and sleep can set you up for success
After just 4 modules designed to be taken at your own pace, you’ll have everything you need to tackle your menopause journey.
MODULE 1
THE SCIENCE OF MENOPAUSE
A woman's menopausal journey can be a confusing time. This first Module will take you through some of the history of menopause as well as provide information about hormones and mindset that will lay a solid foundation for the rest of the course. This module includes:
- 3 Videos
- 1 Worksheet
After this module, you’ll have a better understanding of what is happening in your body and how to create the growth mindset necessary to live an empowered life.
MODULE 2
NUTRITION & DIET CULTURE
In this module you will learn about nutrition and how women at this stage of life best metabolize protein, fat, and carbohydrates. We will also discuss the negative effects of diet culture. This module includes:
- 5 Videos
- 1 Worksheet
- 2 Downloads
After this module, you’ll be ready to start fueling your body and mind in ways that support optimal strength for the rest of your life.
MODULE 3
EXERCISE & MINDFULNESS & LIFESTYLE
This module is jam-packed with the best exercises for women on their menopausal journey. There will be video demonstrations of all of the exercises. As well, valuable information about mindfulness and lifestyle will be discussed to motivate you along the way. This module includes:
- 9 Videos
- 1 Worksheet
After this Module, you’ll be ready to create an exercise routine and lifestyle that works best for you. You are on your way to aging like a Renegade!
MODULE 4
SLEEP
This module takes a deep dive into sleep. You will learn what it means to have a good night sleep, the benefits of such, and the detriments of not. You will also take away some tools to help you create your own healthy sleep routine. This module includes:
- 2 Videos
- 1 Worksheet
Sweet Dreams! You are now armed with some valuable information that will help to improve your quality of sleep!
WHAT DO STUDENTS HAVE TO SAY?
"The workouts are going great--less is better. I have lost inches and my clothes fit better!" - Anne
GET INSTANT ACCESS TO
MENOPAUSE 101
This comprehensive course will help you understand your female body through peri menopause and beyond.