Bringing you back to AWESOME.

From relegated to renegade, learn how to THRIVE during menopause.

With a little education…

YOU CAN FEEL BETTER AND AGE LIKE A RENEGADE!

With our online course, live 1:1 sessions, and email access anytime, we’ve got the resources you need to make these your best years yet. Start with our introductory Menopause 101 course and feel like you're finally on the right path.

INTRODUCING

Menopause 101

This online course will show you step-by-step how your body is changing, what the science isn't telling you, and how to make your own path going forward.

The world is waiting for you.

We know it feels like the world just wants you to shrink and fade away. But you deserve better. Just because you've hit menopause doesn't mean you're any less important, less awesome, or that you're now unable to stay healthy and fit.

With this course, you’ll learn how:

  • your body changes entering (perimenopause), during (menopause), and after (postmenopause)

  • hormones contribute to how you're feeling

  • how the basic building blocks of nutrition, exercise, and sleep can set you up for success

After just 4 modules designed to be taken at your own pace, you’ll have everything you need to tackle your menopause journey.

  • 01. THE SCIENCE OF MENOPAUSE

    A woman's menopausal journey can be a confusing time. This first Module will take you through some of the history of menopause as well as provide information about hormones and mindset that will lay a solid foundation for the rest of the course.

  • 02. NUTRITION & DIET CULTURE

    In this module you will learn about nutrition and how women at this stage of life best metabolize protein, fat, and carbohydrates. We will also discuss the negative effects of diet culture.

  • 03. EXERCISE , MINDFULNESS & LIFESTYLE

    This module is jam-packed with the best exercises for women on their menopausal journey. There will be video demonstrations of all of the exercises. As well, valuable information about mindfulness and lifestyle will be discussed to motivate you along the way.

  • 04. SLEEP

    This module takes a deep dive into sleep. You will learn what it means to have a good night sleep, the benefits of such, and the detriments of not. You will also take away some tools to help you create your own healthy sleep routine.

Sign up today

What do students have to say?

"The workouts are going great; less is better. I have lost inches and my clothes fit better!"
— Anne

GET INSTANT ACCESS TO

Menopause 101

This comprehensive course will help you understand your female body through peri menopause and beyond.

$200.00
One time
✓ 4 modules unlocked immediately
✓ Live Zoom Q&A
✓ Availability via email for personal questions
✓ Unlimited lifetime access

Frequently Asked Questions

  • If you were born female you will be going or have gone through menopause. This is up to date information on how to support your female body during and after menopause.

  • Until recently, most research, even on estrogen, was done on men. This class is the latest information based on current research done on women. Many things have changed. Women are often misinformed due to male dominated research. As it turns out, women are different than men!

  • No. This is an informational class with the latest research on exercise for peri and post menopausal women. However, there will be an explanation and demonstration of the best exercises to support health aging.

  • There will be a Live Zoom Q&A for everyone who purchases the course. We are also available via email to answer any questions that you might have.